Sunday Recipe - Aubergine Chicken Breast Quick Fry

Today's recipe is aubergine chicken quick fry. It's a very easy recipe that can be a set menu every week, you can cook more then put them into a food box, it can last for about 2-3 days.

aubergine recipe

The ingredients needed are simply as below:

1. 1 Aubergine - cut as the same size as chicken breast

2. 1/3 Leek

3. Some ginger - cut into tiny squares

4. 1 Chicken breast - cut into squares

Sunday Recipe - Aubergine Chicken Quick Fry

First fry ginger with some vegetable oil (or you can use olive oil, sunflower oil etc, you can even use butter, it will add some creamy flavour into the dish). Once can smell the strong flavour of the ginger, then add chicken breast, fry it until the colour starts turning white. Add prepared aubergine and leek, with some salt, sugar, light soy sauce. Then keep frying couple minutes, until all the material mixed together. Add a bowl of water, then cover it with a lid. Let it steam for about 5-8 minutes (this depends on the amount of your food).

Sunday Recipe - Aubergine Chicken Breast Quick Fry
Sunday Recipe - Aubergine Chicken Breast Quick Fry

Done! I added my favourite chilli powder with some white sesame. This aubergine chicken breast quick fry recipe is perfect to eat with rice. :D

 

Chicken meat in Japan compare with other kinds of meats is so cheap, especially chicken thighs and breasts, maybe that's why I losing my weight. Because chicken meat is low fat and high protein. and there are so many chicken recipes you can try at home. But I still miss London's roast pork sometimes, as well as full English breakfast.